How a woman lost 19 kg by exercising for 28 minutes a day

Before she started Sam Wood’s 8-week challenge 28, Michelle Tiebel says she was in “the worst condition of my life” after putting on 30kg. But after immersing yourself in the program, I’ve since learned how transformative small, healthy changes can be, body + soul reports. “Before joining Challenge 28 by Sam Wood for 8 weeks, … Read more

How a woman lost 19 kg by exercising for 28 minutes a day

Before she started Sam Wood’s 8-week challenge 28, Michelle Tiebel says she was in “the worst condition of my life” after putting on 30kg. But after immersing yourself in the program, I’ve since learned how transformative small, healthy changes can be, body + soul reports. “Before joining Challenge 28 by Sam Wood for 8 weeks, … Read more